We offer virtual and in-person workshops for individuals looking to deepen their understanding and build a relationship with their inner self.

Our workshops focus on exploring and understanding the impact of life experiences (Trauma), and how those experiences may cause stress on our interpersonal relationships and mental health. We then focus on learning practical coping strategies, mindfulness practices, and grounding techniques to help in our healing journey.

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Up coming Free event…..

"Being a Parent"

Dear Parents,

Parenting is one of the most rewarding yet challenging journeys in life. As parents, we all share common hopes and dreams for our children—to see them grow into happy, respectful, and responsible individuals. To support you on this journey, we invite you to our upcoming workshop, "Being a Parent," where we will explore effective parenting strategies, including the renowned Triple P – Positive Parenting Program.

Why Attend?

This workshop is designed to provide practical tools and insights for parents navigating the ups and downs of raising children. The Triple P Program is an evidence-based approach that has helped families worldwide reduce disruptive behaviors in children while fostering a positive and nurturing home environment.

What You Will Learn:

✅ Principles of Positive Parenting – Learn how to encourage positive behaviors in your child.
✅ Building Stronger Family Connections – Explore ways to enhance communication and understanding.
✅ Handling Challenging Behaviors – Discover techniques to manage common parenting struggles effectively.
✅ Cultural & Personal Values in Parenting – Customize strategies to fit your family’s unique needs.

Event Details:

📅 Date: March 10, 2025
⏰ Time: 12:00-2:00pm
📍 Location: Virtual meeting via Zoom
📩 RSVP: By filling the registration form.

This workshop is open to all parents who wish to strengthen their parenting skills and build a healthier family dynamic. Whether you are a new parent or have years of experience, this session will provide valuable insights tailored to your family’s needs.

Join us for an engaging and supportive discussion where you can share experiences, gain expert advice, and connect with other parents. Let’s work together to create a positive and nurturing environment for our children!

We look forward to seeing you there!

Best regards,
Ambreen Agha