We offer virtual and in-person workshops for individuals looking to deepen their understanding and build a relationship with their inner self.

Our workshops focus on exploring and understanding the impact of life experiences (Trauma), and how those experiences may cause stress on our interpersonal relationships and mental health. We then focus on learning practical coping strategies, mindfulness practices, and grounding techniques to help in our healing journey.

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Up coming Free event…..

Dear Parents,

Are you concerned about your child’s anxiety? If your answer is yes, then know that you’re not alone, and we’re here to help and support you. I am hosting a meeting where we will talk about anxiety in children with the support of my two Co-op students. We would like to invite you to this meeting, where we’ll explore the topic of anxiety in children. During this session, we’ll discuss what anxiety may look like in children and share effective strategies you can use to help your child navigate these challenges. This is a great opportunity to gain valuable insight and practical strategies to support your child’s mental well-being. Since we are holding this in weeknights, we are going to split this meeting into two parts for your convenience. (1 hour each)

What We’ll Cover:

1. Understanding Anxiety: Learn about what anxiety is, and the various forms anxiety can manifest in.

2. Identifying the Signs: Discover how to recognize early warning signs and understand your child’s unique experience.

3. Practical Strategies: Equip yourself with tools and techniques to help your child cope with anxiety, build resilience, and foster a supportive environment at home.

4. Question & Answers: Participate in a Q&A session to share your thoughts, ask questions, and connect with other parents facing similar challenges.

Date: November 13th and November 20th 2024

Time: 6:00pm (Eastern Time Zone)

Platform: Zoom

Meeting Link: will be sent to you via email

By attending, you will leave knowing much more about anxiety and equipped with strategies that will empower you to make a positive impact on your child’s well-being.We believe that together, we can create a supportive community that empowers parents to help their children thrive. This is a valuable opportunity to connect, learn, and gain confidence alongside parents who understand and share your concerns.

We warmly invite you to RSVP by November 10 to secure your spot. Simply email us at ambreenagha@outlook.com with your information or fill out the form below and we will send you a link. Information we are looking for is;

Name:

City:

Email Address:

Phone Number:

We can’t wait to welcome you and support you on this learning journey. See you there!